From the BlogMeet Ron


Once I became sober, I began to see how wasteful my life had been and I experienced overwhelming guilt and feelings of regret. The program’s Fourth and Fifth Steps assisted me enormously in healing those troubling regrets. I learned that my self-centeredness and dishonesty stemmed largely from my drinking and that I drank because I was an alcoholic. Now I see how even my most distasteful past experiences can turn to gold because, as a sober alcoholic, I can share them to help my fellow alcoholics, particularly newcomers. Sober for several years in A.A., I no longer regret the past; I am simply grateful to be conscious of God’s love and of the help I can give to others in the Fellowship.
Copyright 1990 
“I don’t care if they seem to come from a thousand miles out — in a
government agency, in a news event, in a spouse — you are responsible
for every pain you have, one hundred percent. The reason you still
suffer is because you won’t see it.”
  What to Do with Yourself Each Moment
The Serenity Prayer
God grant me the serenity to
Accept the things I cannot change;
Courage to change the things I can;
And the Wisdom to know the difference.
We were now at Step Three.
 Many of us said to our Maker, as we understood Him:
“God, I offer myself to Thee – to build with me and to do with me as Thou wilt. Relieve me of the 
bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them 
may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy 
will always!”
We thought well before taking this step making sure we were ready; that we could at last abandon 
ourselves utterly to Him. 
Seventh Step Prayer
-The Seventh Step Prayer is from page 76. The Big Book
   When ready, we say something like this:
“My Creator, I am now willing that you should have all of me, good and bad. I pray that you now 
remove from me every single defect of character which stands in the way of my usefulness to you 
and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.”
We have then completed Step Seven.
-(Both derived from page 86 in the Big Book)
St Francis Prayer
-From Chapter 11 of “Twelve Steps and Twelve Traditions”
“Lord, make me a channel of they peace,
that where there is hatred, I may bring love;
that where there is wrong, I may bring the spirit of forgiveness;
that where there is discord, I may bring harmony
that where there is error, I may bring truth;
that where there is doubt, I may bring faith;
that where there is despair, I may bring hope;
that where there are shadows, I may bring light;
that where there is sadness, I may bring joy.
Lord, grant that I may seek rather to comfort than to be comforted;
to understand, than to be understood;
to love, than to be loved.
For it is by self-forgetting that one finds.
It is by forgiving that one is forgiven.
It is by dying that one awakens to Eternal Life.”                        
St. Francis Assisi (1182-1228).
Too often, our minds are so burdened because of the mistakes we have made that we do not take the time to forgive ourselves and others and start over again.
Ernest Holmes
I had a real painful thing about 
God not being there, but there was God.


“Mindfulness means paying attention in a particular way – 
on purpose, in the present moment, and without judgment.”
Jon Kabat-Zinn
The role of religion and spirituality, from this perspective, is to open a vista into the transcendent colourless realm so that it informs our vision:



As I enter the solitude of prayer
I put these matters to Him, for He knows
That’s my prayer-time habit, to turn and talk
That’s why it’s said “My heart delights in prayer”
Through pureness a window opens in my soul
God’s message comes immediate to me
Through my window the Book, the rain and light
all pour into my room from gleaming source
Hell’s the room in which there is no window
To open windows, that’s religion’s goal
Masnavi 3: 2400-2404
ACIM Workbook Lesson 56 Insights
Review of Lessons 26-30
I choose to remember that behind every conflict, behind every doubt, every fear, behind every thought of lack or vulnerability of any kind, is God. And all the power of God lies beyond every barrier to God. I choose to go through the barrier, through the clouds, to God. With every apprehension, every concern, every worry that ever comes into my mind, I choose to go beyond it to God because I know that God is there. God is there because God is everywhere. It is only my crazy ideas founded on being separate from God that could give me that illusion. Now I know that the illusion is not true. God is true. Love is true. Oneness is true.
This is my life’s work. This does not mean avoiding the worries or saying the worries are not there. It means walking through it and letting the door be opened to what is true. When I let the door be opened, the Light that is always there brings clarity to my mistaken thoughts. The worry dissolves in the Light of God. I let myself see clearly the difference between what is not real and what is real.
I do not have to worry about what is not real. I do not have to be concerned about crazy delusions of limitation and lack because they simply are not true. I refuse to encourage belief in delusions, limitation and lack when I know that they are not worthy of me or anyone. The grandeur that is the truth about the whole Sonship is worthy of my remembering. I choose to add my support to that. I choose to add to the happiness of the world, not the false ideas of depression and belief in death. I choose to remember that freedom is for all.
Above all else I do want to see things differently, to see God in everything. I can do this, because God is in my mind. Because God is in my mind, I am in Heaven right now. If it doesn’t seem like I am, then it is because I am believing in a false image of myself. I am grateful that I am always free to change what I believe. Because God is in my mind, His strength is with me. It is with His strength that I am able to change the world by changing what I believe is true. I am willing to let a new awareness into my mind, to open the door to the Light of God.
I am willing to let His Light shine in all the dark corners of my mind, the fears, the guilt, the unworthiness. His Light will show me that there is no cause for any of these dark shadows and in that recognition, the shadows disappear. Light always dispels darkness. Light casts no shadows. Only barriers to Light cast shadows. As I practice bringing each barrier, each fear, each thought of guilt or unworthiness to the Light, I am shown they are not justified, for they have no cause. The barriers disappear and the shadows with them. This is how I return to the awareness that I am in Heaven now. it is truly my will to remember this.
And so I dedicate this day to paying attention to my thoughts and looking at what I am allowing into my awareness in the moment. If it is not joy and peace and the Love of God, then I bring it to the Light so that I can see it clearly for what it is. And with the strength of God, let it go. This is how I will see differently. This is how I will see God in everything I see. This is how I will recognize that God is in my mind.
I’m seeing a picture of myself standing on a bridge overlooking the sea of oneness. I’ve been guided by Spirit to cast the marriage ring with the ego into the glowing waters. I used to think that this ring was so beautiful and now, with the help of Spirit, I’ve been able to see with cleared vision what was inscribed on that ring. The words there are fear, loss, envy, hate.
I’m grateful that the veil of confusion has been lifted. In that false marriage I agreed to play the ego’s game where no one wins and giving is losing. And if I dared to open to my reality, much complaining was heard by me.
Real Love, my true state of Being has no conditions. I tried to dim my light so I would fit with the ego That took great effort that was senseless and brought me a meaningless experience. In my real world in Heaven with God, I’m not asked to change or rearrange. I’m invited to be my Self, to be only Love. And so today I move into the true marriage with the help of Holy Spirit. I hold out my hand and see another hand in mine, a Friend, Who makes no demands, helps me to remember and stands with me forever in Love. And so it is.
Do you remember those pictures that used to be so popular, the ones that showed a pattern but when you squinted just right you saw a picture within the pattern? That is how I feel about my life. If I focus on my true Self I see one picture. I like this picture and it makes me feel good. I can start by focusing on just one small part of myself and once I bring that happy image into focus, suddenly I see more and more images to bring me joy.
If my focus shifts, I go back to the more familiar but unpleasant pattern I have been seeing all my life. It has images of pain, fear and guilt. Though it makes me very unhappy, it is so familiar that I go there out of habit. I see this one image of remembered guilt and that leads my eye to the next and the next and soon I am absorbed in this pattern and have lost my happier focus altogether.
When I remember to shift my focus back it can take awhile to regain it. The fearful images can be compelling and it is hard to take my eyes off them. The thing is, once you gain the happier focus, that is all you see. It is like the other pattern doesn’t exist anymore. I think that the more I focus on the happy images the Holy Spirit shows me, the easier it will be to control my focus. I don’t think it is hard, it just requires consistent practice.
© 2003, Pathways of Light.
You may freely share copies of this with your friends, 
provided this copyright notice and website address are included.
“If the wrestler doesn’t fight with stronger opponents, he will not become stronger himself. So when you face all your difficulties bravely, with spiritual strength, you become even stronger and more powerful. By conquering when you are tested, you will revive the forgotten image of God within you, and become consciously one with the Father again. So we must remember to use our God-given strength to overcome our trials, and thereby strengthen our inner lives.” 
Paramahansa Yogananda
Ron Richey
545 Queen St. # 701
Honolulu, Hi 96813

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