From the BlogMeet Ron

hERE ARE SOME MORE GOODIES FROM CHUCK D.

Choice of attention – to pay attention to this and ignore that – is to the inner life what choice of action is to the outer. In both cases, a man is responsible for his choice and must accept the consequences. 
–W. H. Auden
 
Many of us have said, “I can’t help myself!” when we tried to stop our constant thinking about other people or their behavior. “I know it’s not good for me, but what can I do when they keep acting that way?”
Let us think of ourselves as living in a house with many windows. At each window is a different view, and within each view are many things to catch our attention. Perhaps there are some people, some traffic, some buildings, a horizon, and some trees. If we always go to the same window and focus on the same object, we are not using all our choices. We may have overlooked some things in our lives that need attention. There are many things we are totally powerless over. Our power exists in changing the focus of our attention.
   Today, I will notice where I am choosing to pay attention.
I pray for guidance in being aware of my options
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Although the world is full of suffering, it is also full of the overcoming of it. 
–Helen Keller
 
When we look at our life and at the lives of others, it is clear that pain is part of life. We cannot escape this tragic truth; our growth and our wholeness must include it because our recovery stresses honesty. In our old way of living, we may have been bitter. Many of us felt sorry for ourselves. Some of us cursed God and wasted time in our self-centeredness, thinking life was especially unfair to us. Life is not fair; it just is. It is left to us to choose how we will respond.
People’s responses to life inspire us. We not only acknowledge the pain, but we see the heroic lives of others around us. They met their limitations and went forward with a willing spirit and faith. Today we can be grateful for the progress we have made in overcoming our suffering. We have friends who give us the joy of human contact. We have choices and possibilities where we never saw them before. We have a growing self-respect.
I accept the reality of life, and I will respond
with faith in the choices I make today.

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Despair is the absolute extreme of self-love. It is reached when a man deliberately turns his back on all help from anyone else in order to taste the rotten luxury of knowing himself to be lost.
–Thomas Merton
 
The surest way to unhappiness is to concentrate only on ourselves. Nothing will bring on despair quicker than thinking only of our own concerns. Extreme self-centeredness brings alienation from God, from our friends, and loved ones.
 
The surest remedy is to pray, not for our own comfort, but for God to bless someone else. If self-centeredness is contributing to our unhappiness, focusing some attention on others is the way out. We always get help for the blues by offering a hand to another or accepting a hand ourselves.
I can avoid despair by looking beyond myself. 

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