From the BlogMeet Ron

MARCH 7, 2018 OUR GROUP 23 OF MORNING HOTSHOTS

MARCH 7, 2018 OUR GROUP 23 OF MORNING HOTSHOTS
DAILY
 
 
“LET’S KEEP IT SIMPLE”
  A few hours later I took my leave of Dr. Bob . . . The wonderful, old, broad smile was on his face as he said almost jokingly, “Remember, Bill, let’s not louse this thing up. Let’s keep it simple!” I turned away, unable to say a word. That was the last time I ever saw him. 
ALCOHOLICS ANONYMOUS COMES OF AGE, p. 214 
  After years of sobriety I occasionally ask myself, “Can it be this simple?” Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn’t always easy, if I keep it simple, it works.
Copyright 1990 
ALCOHOLICS ANONYMOUS WORLD SERVICES, INC.
========================
VERNON HOWARD
 
“Work hard to understand what you’re about to read. Let these principles
shake you awake. Invite Truth to do for you what you haven’t been able
to do for yourself. And you will be forever grateful that you did.”
SOLVED The Mystery of Life, p. 5
========================
The Serenity Prayer
 
God grant me the serenity to
Accept the things I cannot change;
Courage to change the things I can;
And the Wisdom to know the difference.
We were now at Step Three.
 Many of us said to our Maker, as we understood Him:
“God, I offer myself to Thee – to build with me and to do with me as Thou wilt. Relieve me of the 
bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them 
may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy 
will always!”
We thought well before taking this step making sure we were ready; that we could at last abandon 
ourselves utterly to Him. 
Seventh Step Prayer
-The Seventh Step Prayer is from page 76. The Big Book
   When ready, we say something like this:
“My Creator, I am now willing that you should have all of me, good and bad. I pray that you now 
remove from me every single defect of character which stands in the way of my usefulness to you 
and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.”
We have then completed Step Seven.
-(Both derived from page 86 in the Big Book)
St Francis Prayer
-From Chapter 11 of “Twelve Steps and Twelve Traditions”
“Lord, make me a channel of they peace,
that where there is hatred, I may bring love;
that where there is wrong, I may bring the spirit of forgiveness;
that where there is discord, I may bring harmony
that where there is error, I may bring truth;
that where there is doubt, I may bring faith;
that where there is despair, I may bring hope;
that where there are shadows, I may bring light;
that where there is sadness, I may bring joy.
Lord, grant that I may seek rather to comfort than to be comforted;
to understand, than to be understood;
to love, than to be loved.
For it is by self-forgetting that one finds.
It is by forgiving that one is forgiven.
It is by dying that one awakens to Eternal Life.”                        
St. Francis Assisi (1182-1228).
==============================
The mind is a magnet and we attract that with which we identify the self. In order to get the most out of life we must learn consciously to change many of our habitual thought patterns. This is not easy, for our old thought patterns cling to us with great tenacity, but, being thought patterns, they can be reversed. If you are filled with fear, refill yourself with faith, for faith always overcomes fear.
Ernest Holmes
 
I think of the promises as my contract with God.
Anonymous
You can always, always give something, even if it is only kindness!
ANNE FRANK
 
 
The Sufi’s book’s not writ in words and ink
It is nothing but a heart white as snow
Masnavi 2:159
RUMI
 
ACIM Workbook Lesson 65 Insights
“My only function is the one God gave me.”
This mindfulness practice today is one of the most important practices for me to continue. It helps me step out of automatic mode and pay attention to the thoughts that I am allowing into my mind. These thoughts are not forced upon me. They come by invitation, whether I recognize it or not. Dwelling on these thoughts or sitting in these thoughts only reinforces them. If I truly want to be aware of the function God has given me, I must recognize other goals as the barriers they are and be willing to hand them over to the Holy Spirit. When the Holy Spirit shines the light of truth on them, they are seen as empty, meaningless thoughts. As these thoughts disappear, peace replaces them. Quiet replaces them. Awareness that Love is all That is replaces them. Happiness that comes from the deepest place within me replaces them.
Practicing the exercise in today’s lesson brings to my attention how much I still need continued mind training. Thoughts of meaningless stories which replace my awareness of the function God gave me come up again and again. The practice of taking each of these thoughts to the Holy Spirit to be undone is a very important practice. My untrained mind still wants to make the stories real. Thoughts repeating the past come up and I am still attracted to believe in them.
 
This practice is so powerful. I have deep gratitude that I have such a beautiful and simple means to awaken right here in my mind. There is nothing in the outside world that can give this to me or take it away. I am willing to stick with this practice and gradually my willingness will expand day by day so that the function God gave me will be the only one I want and the only one I need.
Mind training that heals my mind is, as Jesus suggests today, to sink deeply, deeply into the silence of my true being. The healing is beyond thoughts, beyond worries. In this place of deep quiet and deep peace, there I Am. In this place I am renewed. And, as I return to the world of perception, I bring that deep quiet, that deep calm, that deep peace with me. I am so blessed when I am willing to quiet my mind and enter into the stillness of my Being. I know that as I follow the suggestion Jesus makes to state the lesson and move beyond all words, Jesus guides me as I sink deeply into the deep well of my true Being. This deep peace and deep sense of calm, nurturing Love feels more whole and more real to me each time I remember Who I am. In the One Mind there is no need for healing or for doing. There is only my Being, and I am whole.
As I relate to today’s idea, I clearly see in this life experience that all the goals I have invented for myself have one thing in common. They serve or attempt to serve to fill or fulfill anything I think is lacking within myself. Planning for my own salvation through a limited perspective can call for lots of struggle and pain. In the whirlwind of this illusionary experience, I forget what each moment is for. And as I forget, I slip back into the bizarre idea that I am alone and need to save myself. I need to make plans for my future. I need to punish myself for my past. And I always need to make sure that I am not at peace in the present.
 
Forgiveness is the doorway to happiness, the happiness which we are all trying to achieve. There is nothing unholy about wanting happiness and joy. It’s just if we realize that we are not sustaining it in every moment, it might be helpful to accept that this is a result of setting goals about a business we don’t understand. It’s at this point that I can say I’m grateful for a Friend, One the Course refers to as the Holy Spirit — the expert Adviser, Whose only goal is to share happiness with us, One who remembers in every moment that happiness is now and that we are happiness. The only thing that keeps us from sharing it is holding on to the limited ideas about ourselves.
 
If we can accept this as true, then it’s a relief and celebration that forgiveness is our only function. It’s a relief to know that every moment or any moment need not be dedicated to planning my own salvation. So this means I’m free each moment I allow myself to live in this truth. My experiences aren’t spent seeking that which fulfills me, but instead, all my moments are filled with joy simply because I am assured that joy is mine and mine to share. I can’t make it happen because it is already happening. The question is, am I willing to be with it and trust it, to know it, to love it and be certain that this way of life can be far more exciting than any of us together can possibly imagine. Yes I am willing.
 
As I watched my mind and the thoughts that paraded through it, I was struck by the sense that pervades this world that the body is innately sinful and unacceptable as it is. The fashion, cosmetic and toiletries industries represent a huge part of our economy. Great effort is spent to cover up, paint, decorate, reshape and hide the body. Much of our time is either spent investing in these things, using them or earning the money to get them. These are some of the goals that interfere with accepting the goal God gave us.
 
The body is believed to be sinful only because we believe ourselves to be sinful and we identify with the body. It is the underlying belief that we have harmed God by separating from Him that manifests as embarrassment about the body and its image. It’s not the body that is the problem or needs to be fixed or covered up. It is the belief that we really separated from God that needs healing.
 
That is why the function given us by God in this world is to forgive ourselves for what we did not do in truth, but believe we have done. This is how we save ourselves and save the world. This is how we accept our unity with God and receive His joy and His peace. This is how we give joy and peace to the world. I put myself in the hands of Holy Spirit today to let Him guide my mind to see what is truly valuable and what is valueless because it is meaningless. He will guide me to the joy of fulfilling my only function.
© 2003, Pathways of Light. http://pathwaysoflight.org
You may freely share copies of this with your friends, 
provided this copyright notice and website address are included.
==================================
“All creation is governed by law,” Sri Yukteswar concluded. “The principles that operate in the outer universe, discoverable by scientists, are called natural laws. But there are subtler laws that rule the hidden spiritual planes and the inner realm of consciousness; these principles are knowable through the science of yoga. It is not the physicist but the Self-realized master who comprehends the true nature of matter. By such knowledge Christ was able to restore the servant’s ear after it had been severed by one of the disciples.”12” 
― Paramahansa Yogananda, Autobiography of a Yogi
 
Sincerely,
Ron Richey
545 Queen St. # 701
Honolulu, Hi 96813
Virus-free. www.avg.com
Virus-free. www.avg.com

Speak Your Mind