From the BlogMeet Ron





Endless :From “The Central Experience”:
“I have become more and more aware of the infinite expansion of happiness which is accessible within. The Upanishad, part of the Hindu scriptures, concludes: ‘From Joy all things are born; by Joy all things are sustained; to Joy all things return.’ The more thoroughly I can surrender to this proposition, the more thoroughly I enjoy my life. Ultimately, my God as I understand Him is joy and the expansion of joy.”
Toronto, Ontario
1973 AAWS, Inc. 
Came to Believe 30th printing 2004, pg. 100
Vernon Howard’s SECRETS OF LIFE 
“Imagine three men in a room. One man radiates a signal of self-command
and of powerful insight into human nature. The second man’s signal re-
veals ignorance, instability, indecision The third man is a charlatan
who seeks human prey wherever he goes. The strong man’s signal keeps
the charlatan powerless, but the weak man becomes the schemer’s help-
less victim.
Stated another way, a weak person is treated the way he unknowingly
asks to be treated. His aim should be to clearly see his signal as the
invitation-to-disaster that it is. As he studies and develops inwardly
he raises his life-level and also therefore increases the power of his
invisible NO.”
Your Power To Say NO, p. 10


Someone who knew what he was talking about once remarked that pain was the touchstone of all spiritual progress. How heartily we A.A.’s can agree with him. . . .
When on the roller coaster of emotional turmoil, I remember that growth is often painful. My evolution in the A.A. program has taught me that I must experience the inner change, however painful, that eventually guides me from selfishness to selflessness. If I am to have serenity, I must STEP my way past emotional turmoil and its subsequent hangover, and be grateful for continuing spiritual progress.
From the book Daily Reflections
Copyright © 1990 by
Alcoholics Anonymous World Services, Inc.
“Life is not just something to be endured.
It is to be lived in joy, in a fullness without limit (p.82)” 
― Ernest Holmes, Discover a Richer Life

I found that they’re not problems if I don’t call them problems.

A friend is a gift you give yourself.
Robert Louis Stevenson



“Rise up nimbly and go on your strange journey 
to the ocean of meanings.
Leave and don’t look away from the sun as you go.” 
― Jalaluddin Rumi




ACIM Workbook Lesson 278 Insights
“If I am bound, my Father is not free.”
I am bound by the laws of this world if I think I am a body, separate and unique from everything else. If I think I am a body, the laws of this world tell me that I am vulnerable and I must protect the body. To have value, the body must look good and I must adorn it with trinkets and baubles and stylish apparel. I must get pieces of paper and awards that say the body has performed well.
And so the “life” of this body is spent in seeking to get in order to have the value it does not seem to have on its own and in carefully defending and protecting what little value it has managed to acquire. This is what I believe my existence is for if I believe I am a body. When the Course is telling me the laws of this world do not apply to me, it is not telling me I can go on a wild crime spree. Such action could only be based on the belief that I am a body and subject to its limitations.
When I fully recognize that I am not a body, but remain God’s loving extension, subject only to His law of Love, the idea of taking and getting and attacking could not occur to me. No value could be seen in a world of form from the full awareness that Love is all that is real.
The way I free myself from bondage is to cease rejecting the Self that God created. By accepting my Self as God created me, I accept my Father as the Love He is. I no longer place limits on God nor my Self. I accept that I am Love and I see only Love, for Love is all there is to see. Thus I am free to be as I was created. I see only the face of Christ, the symbol of God’s Love, for I have forgiven all the mistaken images that I interposed between myself and my Father. I am not a body. I am free. I am still as God created me.
It all comes down to which thought system I want to hold on to. The ego thought system tells me I am bound by limitation, weakness and finally death. It tells me I am separate and alone, different from my brother and from God. This is the thought system I have joined with or I would not find myself in an illusionary world where separation appears to exist.
Now I am learning that there is a better way. There is a way out of believing in this world of separation I seem to be in. And the way out is through forgiveness, or being willing to lay down all the false beliefs I have bought into. As I cease to want to see a world of separation, a new pathway opens up to me. This pathway is brought to me as I ask for nothing but the truth.
As I continue to persist in quieting my mind and asking for the truth, the truth is given me in a way that I can understand in the moment. The Holy Spirit is called the Bridge. If I am willing, the Holy Spirit will take me by the hand and lead me past all the false ideas I have bought into and return me to the truth, step by step. The Holy Spirit’s infinite patience is very helpful when I need my lessons repeated many times. The Holy Spirit knows that, no matter what false ideas I dream, none of them are real.
Whenever I go to the Holy Spirit with any problem I seem to have, the Holy Spirit shows me again and again that the problem is always in my own mind and not outside myself. The Holy Spirit shows me how to change my mind and release the false ideas, and what was a mountain becomes a mole hill. The Holy Spirit shows me there is no world that is outside of me and gently guides me to return my mind to the Home I never left in reality. I only dreamed I was separate and alone. I only dreamed I was bound and limited. I only dreamed of a world of bodies.
Because the dreams appear to be so real to me, I need the Holy Spirit to help me gently awaken from them and realize they never happened. The Holy Spirit straightens out my mind and shows me that nothing but God’s eternal Love could ever truly be. I do not need to struggle and fight with false ideas, but merely lay them down because they are unreal. The Holy Spirit helps me do this when I am willing. The Holy Spirit shows me that the limitations I have believed in do not exist in reality.
The Holy Spirit shows me that I am in truth an extension of God’s Love. God’s Love is not bound by false ideas and neither am I as I am willing to let them go. The Holy Spirit shows me that this is a process and tells me that I need not feel guilty when I see that I have bought into illusions one more time. The Holy Spirit guides me each time I get caught by illusions to see their falsity and then let them go. The Holy Spirit brings me to a place of peace because peace is my Home. It is where I belong.
The Holy Spirit is my best Friend and everyone’s best Friend, as each is willing to lay down the false illusions of limitation and loss. Only changeless, eternal Love is real. It is our inheritance. Anything else is false and will be laid down. Truth is true and nothing else is true. God is. Love is.
Being alert to the laws of man that I still believe I am subject to is a demanding job. It is a comfort to remember that it is just a process and I don’t have to feel guilty when I forget.
© 2003, Pathways of Light.
You may freely share copies of this with your friends,
provided this copyright notice and website address are included.
© 2003, Pathways of Light.
You may freely share copies of this with your friends,
provided this copyright notice and website address are included.
Now the waters of peace are overflowing
the banks of your body and inundating the vast territory of your mind. 
Paramahansa Yogananda

Elected in 1960 as the 35th president of the United States, 43-year-old John F. Kennedy became the youngest man and the first Roman Catholic to hold that office. He was born into one of America’s wealthiest families and parlayed an elite education and a reputation as a military hero into a successful run for Congress in 1946 and for the Senate in 1952. As president, Kennedy confronted mounting Cold War tensions in Cuba, Vietnam and elsewhere. He also led a renewed drive for public service and eventually provided federal support for the growing civil rights movement. His assassination on November 22, 1963, in Dallas, Texas, sent shockwaves around the world and turned the all-too-human Kennedy into a larger-than-life heroic figure. To this day, historians continue to rank him among the best-loved presidents in American history.

Born on May 29, 1917, in Brookline, Massachusetts, John F. Kennedy (known as Jack) was the second of nine children. His parents, Joseph and Rose Kennedy, were members of two of Boston’s most prominent Irish Catholic political families. Despite persistent health problems throughout his childhood and teenage years (he would later be diagnosed with a rare endocrine disorder called Addison’s disease), Jack led a privileged youth, attending private schools such as Canterbury and Choate and spending summers in Hyannis Port on Cape Cod. Joe Kennedy, a hugely successful businessman and an early supporter of Franklin D. Roosevelt, was appointed chairman of the Securities and Exchange Commission in 1934 and in 1937 was named U.S. ambassador to Great Britain. As a student at Harvard University, Jack traveled in Europe as his father’s secretary. His senior thesis about British’s unpreparedness for war was later published as an acclaimed book, “Why England Slept” (1940).

Jack joined the U.S. Navy in 1941 and two years later was sent to the South Pacific, where he was given command of a Patrol-Torpedo (PT) boat. In August 1943, a Japanese destroyer struck the craft, PT-109, in the Solomon Islands. Kennedy helped some of his marooned crew back to safety, and was awarded the Navy and Marine Corps Medal for heroism. His older brother, Joe Jr., was not so fortunate: He was killed in August 1944 when his Navy airplane exploded on a secret mission against a German rocket-launching site. A grieving Joe Sr. told Jack it was his duty to fulfill the destiny once intended for Joe Jr.: to become the first Catholic president of the United States.


Abandoning plans to be a journalist, Jack left the Navy by the end of 1944. Less than a year later, he was back in Boston preparing for a run for Congress in 1946. As a moderately conservative Democrat, and backed by his father’s fortune, Jack won his party’s nomination handily and carried the mostly working-class Eleventh District by nearly three to one over his Republican opponent in the general election. He entered the 80th Congress in January 1947, at the age of 29, and immediately attracted attention (as well as some criticism from older members of the Washington establishment) for his youthful appearance and relaxed, informal style.

Kennedy won reelection to the House of Representatives in 1948 and 1950, and in 1952 ran successfully for the Senate, defeating the popular Republican incumbent Henry Cabot Lodge Jr. On September 12, 1953, Kennedy married the beautiful socialite and journalist Jacqueline (Jackie) Lee Bouvier. Two years later, he was forced to undergo a painful operation on his back. While recovering from the surgery, Jack wrote another best-selling book, “Profiles in Courage,” which won the Pulitzer Prize for biography in 1957. (The book was later revealed to be mostly the work of Kennedy’s longtime aide, Theodore Sorenson.)


After nearly earning his party’s nomination for vice president (under Adlai Stevenson) in 1956, Kennedy announced his candidacy for president on January 2, 1960. He defeated a primary challenge from the more liberal Hubert Humphrey and chose the Senate majority leader, Lyndon Johnson of Texas, as his running mate. In the general election, Kennedy faced a difficult battle against his Republican opponent, Richard Nixon, a two-term vice president under the popular Dwight D. Eisenhower. Offering a young, energetic alternative to Nixon and the status quo, Kennedy benefited from his performance (and telegenic appearance) in the first-ever televised debates, watched by millions of viewers. In November’s election, Kennedy won by a narrow margin–less than 120,000 out of some 70 million votes cast–becoming the youngest man and the first Roman Catholic to be elected president of the United States.

With his beautiful young wife and their two small children (Caroline, born in 1957, and John Jr., born just weeks after the election), Kennedy lent an unmistakable aura of youth and glamour to the White House. In his inaugural address, given on January 20, 1961, the new president called on his fellow Americans to work together in the pursuit of progress and the elimination of poverty, but also in the battle to win the ongoing Cold War against communism around the world. Kennedy’s famous closing words expressed the need for cooperation and sacrifice on the part of the American people: “Ask not what your country can do for you; ask what you can do for your country.”


An early crisis in the foreign affairs arena occurred in April 1961, when Kennedy approved the plan to send 1,400 CIA-trained Cuban exiles in an amphibious landing at the Bay of Pigs in Cuba. Intended to spur a rebellion that would overthrow the communist leader Fidel Castro, the mission ended in failure, with nearly all of the exiles captured or killed. That June, Kennedy met with Soviet leader Nikita Khrushchev in Vienna to discuss the city of Berlin, which had been divided after World War II between Allied and Soviet control. Two months later, East German troops began erecting a wall to divide the city. Kennedy sent an army convoy to reassure West Berliners of U.S. support, and would deliver one of his most famous speeches in West Berlin in June 1963.

Kennedy clashed again with Khrushchev in October 1962 during the Cuban missile crisis. After learning that the Soviet Union was constructing a number of nuclear and long-range missile sites in Cuba that could pose a threat to the continental United States, Kennedy announced a naval blockade of Cuba. The tense standoff lasted nearly two weeks before Khrushchev agreed to dismantle Soviet missile sites in Cuba in return for America’s promise not to invade the island and the removal of U.S. missiles from Turkey and other sites close to Soviet borders. In July 1963, Kennedy won his greatest foreign affairs victory when Khrushchev agreed to join him and Britain’s Prime Minister Harold Macmillan in signing a nuclear test ban treaty. In Southeast Asia, however, Kennedy’s desire to curb the spread of communism led him to escalate U.S. involvement in the conflict in Vietnam, even as privately he expressed his dismay over the situation.


During his first year in office, Kennedy oversaw the launch of the Peace Corps, which would send young volunteers to underdeveloped countries all over the world. Otherwise, he was unable to achieve much of his proposed legislation during his lifetime, including two of his biggest priorities: income tax cuts and a civil rights bill. Kennedy was slow to commit himself to the civil rights cause, but was eventually forced into action, sending federal troops to support the desegregation of the University of Mississippi after riots there left two dead and many others injured. The following summer, Kennedy announced his intention to propose a comprehensive civil rights bill and endorsed the massive March on Washington that took place that August.

Kennedy was an enormously popular president, both at home and abroad, and his family drew famous comparisons to King Arthur’s court at Camelot. His brother Bobby served as his attorney general, while the youngest Kennedy son, Edward (Ted), was elected to Jack’s former Senate seat in 1962. Jackie Kennedy became an international icon of style, beauty and sophistication, though stories of her husband’s numerous marital infidelities (and his personal association with members of organized crime) would later emerge to complicate the Kennedys’ idyllic image.


On November 22, 1963, the president and his wife landed in Dallas; he had spoken in San Antonio, Austin and Fort Worth the day before. From the airfield, the party then traveled in a motorcade to the Dallas Trade Mart, the site of Jack’s next speaking engagement. Shortly after 12:30 p.m., as the motorcade was passing through downtown Dallas, shots rang out; Kennedy was struck twice, in the neck and head, and was pronounced dead shortly after arriving at a nearby hospital.

Twenty-four-year-old Lee Harvey Oswald, known to have Communist sympathies, was arrested for the killing but was shot and fatally wounded two days later by local nightclub owner Jack Ruby while being led to jail. Almost immediately, alternative theories of Kennedy’s assassination emerged–including conspiracies run by the KGB, the Mafia and the U.S. military-industrial complex, among others. A presidential commission led by Chief Justice Earl Warrenconcluded that Oswald had acted alone, but speculation and debate over the assassination has persisted.

Ron Richey
545 Queen St. #701
Honolulu, Hi 96813

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